Are you feeling anxious, frustrated and stressed about your life, work, health or family during these uncertain times?
Julie Allen Consulting are offering a series of 4 x 60 minute weekly webinars starting on Thursday 2nd July 2020 at 5pm. During these webinars we will help individuals to:
Through these webinars I will explain how to use the ACT Matrix, created by Dr. Kevin Polk, to increase psychological flexibility and resilience. Psychological flexibility is noticing what works for an individual and living the life that they want to live even in the presence of obstacles.
The latest research supports promoting psychological flexibility as the cornerstone of psychological health and wellbeing.
Workshop 1: Wakening up from Auto pilot
Worksop 2: The stuff that Gets in the Way
Workshop 3 Noticing the Difference
Workshop 4: Developing Relationships with this ethat Matter
Dates: 2nd, 9th, 16th and 23rd July 2020
Cost £145 per person