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Improving Psychological Flexibility Part 2

Psychological Flexibility is about being able to notice what works for an individual to live the life that they want to live even in the presence of obstacles.

We are now four weeks into lockdown and we know that we will remain in lockdown for at least another 3 weeks.

We all have so many questions and frustrations about Coronavirus, the lockdown, the economy and jobs yet so few definitive answers because so much is unknown about the virus and how the future will look. 

As a follow on from the first webinar and subsequent video I have created Improving Psychological Flexibility Part 2 to remind you how to improve psychological flexibility and live a fulfilled life even in lockdown.

Psychological Flexibility is about being able to notice what works for an individual to live the life that they want to live even in the presence of obstacles.  

The latest research supports promoting psychological flexibility as the cornerstone of psychological health and wellbeing.

 



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